Losing body fat naturally isn't about quick fixes—it’s about sustainable habits. By adopting smart, science-backed lifestyle changes, you can trim body fat safely and keep it off for good. 1. Prioritize Protein-Rich Foods Protein boosts your metabolism, helps you feel ful...

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 🌿 Buyo (Piper betle) – A Versatile Asian Herbal Plant Scientific Name: Piper betle Also Known As: Buyo Anis, Itmo, Ikmo The Buyo plant, commonly known as Piper betle, is a treasured herbal plant in many tropical countries, particularly across Southeast Asia. Known for its...

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 🌿 Aguru – The Fragrant Healer from the Forest  Botanical Name: Aquilaria agallocha Family: Thymelaeaceae English Name: Aloeswood / Eaglewood Sanskrit Names: Aguru, Pravara, Loha, Rājārha, Yogarāja, Vanśika, Krimija, Krimijagdha, Anāyarka Singhalese Name: Agil Parts U...

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 🎋 Vanśa – The Healing Bamboo of Ayurveda   Botanical Name: Bambusa bambos Family: Gramineae English Name: Bamboo Sanskrit Names: Vanśa, Tvaksāra, Karmāra, Tvacisāra, Trunadhvaja, Śataparvā, Śataphala, Venu, Maskara, Tejanā Sinhala Name: Una 🌿 Parts Used Root...

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 🌿 Āmra – The King of Fruits with Medicinal Power Botanical Name: Mangifera indica Family: Anacardiaceae English Name: Mango Tree Sanskrit Names: Āmra, Rasāla, Sahakāra, Atisaurabha, Kāmānga, Madhudūta, Māndaka, Pikavallabha Sinhala Name: Amba 🌱 Parts Used Roots ...

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Hand made Herbal soap in  Sri Lanka ...

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Reduce weight and Cholesterol home remedy I දේහ බර හා රැධිර කොලෙස්ටරෝල් පාලනය කරන පානය. I AyuExpo I Herbaledu Use one table spoon after taking food . two week more detail www.herbaledu.blogspot.com AyuExpo , Reduce Cholesterol house made food, home made food , weight re...

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Home Made Organic Ceylon black Tea Day 1 - Plucking green tea leaves & Shorting & washing Day 2 & 3 - Withering Day 4 - Rowling & Crushing Day 5 & 6 - Oxidation then Drying and milling Store air tied bottle How to make tea how to make organic tea a...

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